Orthopedics, Sports Medicine, and Physiotherapy

Sports Nutrition & Recovery

Integrating sports nutrition into rehabilitation and performance protocols is essential for effective athlete management. This session explores the physiological role of nutrition in injury recovery, inflammation control, muscle protein synthesis, and performance restoration. Presentations will highlight optimal macronutrient balance, hydration, timing of nutrient intake, and the use of supplements like omega-3s, creatine, and collagen. Special attention will be given to individualizing nutrition based on sport-specific energy demands, recovery phases, and metabolic variations. Discussions will include dietary strategies to support soft tissue repair and maintain lean mass during periods of immobilization or reduced activity. Research on nutrition's influence on neuromuscular recovery and mental fatigue will be examined, alongside the role of dietitians in multidisciplinary care.